Class info

Studio Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.00 am 75 min. power yoga Michael	6.00 am 75 min. Power Yoga Karl	6.00 am 75 min. Power Yoga Michael	6.00 am 75 min. Power Yoga karl	6.00 am 75 min. Power Yoga (Ariane)
7:30am 60 min. Power Express Ariane	7:30am 60 min. Power Express Michael	7:30am 60 min. Power Express (Rebecca)	7:30am 60 min. Power Express (Rebecca)	7:30am 60 min. Power Express (Rebecca)	8.00 am 90 min. Power Yoga Karl	8.00 am 90 min. Power Yoga Ariane
10.00am 75 min. Power Yoga Michael	10:00pm 75 min Power Basics (Rebecca)	10.00am 75 min. Power Yoga (Rebecca)	10:00pm 75 min Power Basics (Rebecca)	10.00am 75 min. Power Yoga Michael	10.00am 75 min. Power Basics Karl	10.00am 75 min. Power Basics Ariane
4:00pm 60 min. Power Express Karl	4:00pm 60 min. Power Express Michael	4:00pm 60 min. Power Express (Rebecca)	4:00pm 60 min. Power Express Karl		4.00pm 75 min. Power Yoga Karl	4.00pm 75 min. Power Yoga Michael
6.00pm 75 min. Power Yoga (Rebecca)	6.00pm 90 min. Power Yoga Michael	6.00pm 75 min. Power Yoga Michael	6.00pm 90 min. Power Yoga Karl	5.45pm 75 min. Power (Michael)

 

* Power Yoga: A dynamic, flowing, all levels practice that builds upper body and core strength. The physical practice is blended with the ancient philosophical teachings of Yoga giving a powerful blend of sweat and serenity. Classes are 60, 75 or 90 minutes in length.

* Power Basics: Focuses on foundation, breath and correct postural alignment. Learn how to modify the postures to suit your body and ability. This class is especially well suited to the new students beginning their Power Yoga journey. Classes are 75 minutes long.

New to Newcastle Hot Power Yoga?

Visit our new students page»

$20 for 10 days of unlimited yoga!

• 10 consecutive days. Only valid for new students .
• Only valid to local residents or workers of Newcastle and districts.
• We supply all equipment during your 10 day intro (mat hire usually $1.00 per session)
• Take advantage of our brilliant $20 for ten consecutive days of unlimited yoga! Simply turn up to the studio 15 minutes before your first class begins to register – there’s no need to book!

Awesome New student discount

Commit to feeling fantastic with our “New Beginning” special. If you buy a monthly unlimited pass before you come off your 10 day intro pass, you can save $51 off our regular monthly pass and get it for only $119 ($99 for concession). That’s a full month of unlimited classes. Go for it!

Prepare yourself for class!

• Make sure you are well hydrated. This means drinking 1-2 litres of water during the day, well before coming to class. You will sweat! (Tea, coffee, fruit juice and fizzy drinks don’t count, as the liquid content of these are not retained by your body)
• Please don’t eat a full meal for at least 2-3 hours before class, otherwise you may feel nauseous. Your body is going to squeeze, turn, bend and extend – In fact the emptier your stomach, the more enjoyable your practice will be.
• Bring a change of clothing, a bag to put your sweaty clothes in after and a bath sized towel or two – one for during and one for after class. Fresh towels are also available for hire at the studio for $2 each.

What gear should I wear?

• Light, fitted clothing such as shorts, singlet top / sport bras, or lycra gym wear is recommended. Avoid sweats, long pants and heavy t-shirts. Remember, you’re going to get warm in there!
• Bring a change of clothing, a towel and a plastic bag for sweaty clothes!
• On arrival, please place your shoes on the shoe rack at to the left of the reception entrance.
• Personal belongings can be stored in free lockers provided (bring a padlock).
• Please avoid bringing valuables or large amounts of cash.

Health Concerns?

If you have any injuries or medical concerns (e.g. epilepsy, hypertension, low blood pressure, heart conditions, diabetes, etc.), please call us to discuss these (4967 4234). Also be sure to let the teacher know before the beginning of each class

Studio Etiquette

• Please be considerate of others and practice proper hygene before coming to class.
• Again, as a consideration to others, if you have a cold, cough, flu, etc., please wait till you are sufficiently recovered before coming to practice at the studio.